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Dreaming of Better Sleep?
Wednesday, November 15, 2017 @ 5:00 PM - 6:30 PM
Are you tossing and turning at night? Having trouble making it to class in the morning? Even though we spend 1/3 of our lives asleep, most of us don’t know how to optimize our experience with sleep. This presentation will teach you strategies for sleep improvement, including adjusting the physical environment, customizing your sleep schedule based on body clock, the impact of substances, food, and exercise on sleep, and how to use your circadian rhythm to your advantage.